Looking for Depression Remedies or Treatment Centres in Australia? Contact Express Healing to Learn about Natural Supplements and Treatments to Help You Feel Better

Depression is a common complaint, affecting millions of people every day. Many people with depression do not seek treatment, although there are many effective remedies available. If you are worried about the side effects associated with drugs designed to alleviate depression, there’s good news. You can choose natural supplements for depression instead that can help you feel better fast without the discouraging side effects. A few possible natural remedies for depression include:

St. John’s Wort

This herb has been used for ages to treat problems such as sadness, nervousness, and sleep disorders. Many people today report that St. John’s Wort relieves their depression significantly. Keep in mind that it can take a few weeks to start noticing a difference once you start taking this herb. Ask your naturopath about St. John’s Wort and its potential side effects and contraindications.

Diet Changes

Sometimes, a change in diet can help relieve depression in certain individuals. One problem is sweets, which cause a sharp rise in blood sugar and then a plummet that can worsen the mood. Caffeine and alcohol can both work similarly, with pleasant effects at first followed by a crash. Both of these items can lead to anxiety, mood swings, insomnia, and depression. One thing you should include more of in your diet is vitamin B6, which your brain needs to produce dopamine and serotonin. Magnesium is something else to focus on; you can find it in legumes, whole grains, nuts, and green veggies.

Exercise

Exercise is one of the best depression remedies out there. Regular exercise has the power to improve the way you feel through mood-boosting chemicals in the brain that are produced when you work out. To get enough exercise, choose an activity you enjoy such as dancing, tennis, gardening, or even walking your dog – anything you’ll stick with is a good choice.

Light Therapy

Getting more sunlight is a great depression treatment. Seasonal mood changes during the winter months are a common depression trigger. Spend some time outdoors in the morning to help regulate your body’s sleep/wake cycle. Sunlight is harder to come by in the winter, so make an effort to fit it into your schedule. You may also try bright light therapy with special light boxes or visors.

Where to Find Depression Treatment in Australia

If you are suffering from depression and looking for depression treatment centres, we can help. At Express Healing, we focus on natural, effective therapies that often work faster than conventional drugs and with fewer side effects. We have over 30 years’ experience in naturopathic medicine and can recommend a treatment plan tailored to your individual needs and conditions. Many of our patients report that they start seeing results within days of beginning treatment. If you are looking for depression treatment in Australia, your options are not limited to pharmaceuticals. Our support can help your mind and body recover on their own. Contact Express Healing today to make an appointment or for a telephonic consultation.