Common Causes of Extreme Fatigue and Where to Find Natural Remedies and Treatment for Fatigue
If you find it hard to get out of bed in the morning and are still dragging in the afternoon, you may be wondering why you’re always tired. Many people suffer from extreme fatigue, but the problem can be addressed only if you determine the cause of the constant tiredness and find an effective treatment. Here are some of the most common reasons for fatigue and where to find natural, safe, and effective fatigue treatment.
Lack of Sleep
It may sound obvious, but one of the most common causes of fatigue is not getting enough sleep. Especially in the modern world of hectic schedules, many people feel too busy or too stressed out to make time to get all the rest they need. Sleep deprivation isn’t a medical condition per se, but you may need to learn ways to relax and work more sleep into each night. Determining your sleep requirement and exploring natural remedies such as meditation and a regular bedtime routine can be surprisingly helpful.
Depression is believed to be caused by problems with the brain’s neurotransmitters, or mood-regulating chemicals. People with depression often experience difficulties with energy levels and sleep. They might wake up during the night or have trouble falling asleep in the first place. Or, they may find it hard to wake up in the morning. Depression itself, as well as the sleep issues it can cause, can make people feel unmotivated and sluggish. There are many natural remedies for depression available, and most people find that when the depression is alleviated, they have more energy and their fatigue becomes much less of a problem.
Conventional medication for a variety of ailments present a long list of potential side effects. Some mainstream medicines known to cause fatigue in some patients include blood pressure medications, proton pump inhibitors, statins, benzodiazepines, antihistamines, antidepressants, antibiotics, antipsychotics, diuretics, and narcotic pain medications. If you think that your fatigue may be related to one of the medicines you are taking, ask your doctor or naturopath. There may be an alternative.
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is characterised by extreme fatigue that is not relieved by rest and may increase with any physical or even mental exertion. The cause of CFS is usually unknown, but the people who live with this disorder know that it is real and that it causes not only debilitating fatigue but also concentration issues, muscle or joint aches, headaches, sore throats, and more. There are many natural treatment alternatives for CFS that can help you feel better quickly without the adverse side effects of conventional drugs.
Where to Find Natural Remedies for Fatigue
Fatigue is one of the most common complaints we hear at Express Healing. We live stressful lives, and often stress and other ailments present first as fatigue. If you have been struggling with being tired throughout the day and need relief, don’t hesitate to reach out to us for help. We use evidence-based herbal medicines and other therapies designed to help you feel better quickly – often within days of starting treatment. If you are fed up with fatigue, contact Express Healing today for answers.